It can be overwhelming trying to find the right therapist. Let me tell you a bit about myself and how I work to help you.
I have had personal experience of disordered eating, depression and anxiety – these issues led me to seeking out my own personal therapy which was a difficult, but life changing experience for me. The confidence I gained through this personal therapy enabled me to leave my career in teaching to follow a long-held dream of running my own businesses – being a therapist, and owning a café.
Both of these jobs to me, are all about people. In the café, we have a range of board games for our customers to enjoy, and make connections with others through play.
Being a therapist means, I can work with individuals on a much deeper level. Our work together will facilitate you in making the changes you’d like to make – giving you the best life you can have, whatever that may look like for you.
The outdoors and nature are very important to me. I spend a lot of my spare time hiking which has been hugely beneficial to my own personal mental health.
I offer outdoor therapy sessions meeting in the festival gardens in Liverpool. There is the opportunity to walk alongside the river also – please get in touch for more information.
Face to face appointments
I have an office in the commercial district in Liverpool where I offer face to face appointments.
I also offer appointments online via zoom.
I have experience working with a wide range of presenting issues, including, but not limited to: OCD, depression, anxiety, disordered eating, self -harm, suicidal thoughts, childhood trauma, low self-esteem, health anxiety, work stress, sexual abuse and general low mood.
You may have a specific problem you would like to focus on, or you may just have a feeling that something is “not right” – we can explore together to pin point what is troubling you.
Prior to the first full length session I provide a free 20 minute consultation so we can introduce ourselves. This also provides space for you to ask any questions you may have about me and how I work.
To book an introductory chat, please fill in the contact form below.