Prior to your first full-length session, we’ll sit down for a free 20-minute consultation so we can introduce ourselves. This gives you the opportunity to ask any questions you may have about me, the process and how everything works.
For eco-therapy sessions, we’ll have a short phone or Zoom call to discuss the practicalities of working outdoors and go over some important considerations. This will be followed by an assessment session that will allow you to get to know the space and discuss why you’ve sought out therapy and what goals or aims you have.
We’ll choose the right type of therapy to meet your needs. I offer a range of options, including: